Spinach

This plant is an annual and is native to Central Asia and West Asia. The main production of spinach in the world is in China.

This plant is a rich source of vitamins and minerals. Spinach contains vitamin K, vitamin A, manganese, folic acid, magnesium, iron, vitamin C, vitamin B1, zinc, phosphorus, vitamin B3, and selenium. Spinach is very good for neurovascular and cardiovascular cysts because of its vitamin G, beta-carotene, and lutein. Spinach strengthens eyesight, keeps bones strong and fights cancer. The antioxidant properties of spinach help reduce the risk of DNA damage. Spinach is an effective treatment for diabetes and cancer. Spinach lowers blood pressure and can reduce the risk of insomnia, tumors, neuritis and obesity.