Mustard is a spice made from mustard seeds. To prepare mustard sauce, a combination of yellow and small mustard seeds with lemon juice, broth or vinegar and other additives are used. Mustard has a spicy taste and is usually eaten with a variety of sandwiches and burgers.
Mustard oil can treat local pain. To do this, you can massage the sore spot with mustard oil. Mustard can help the respiratory system, improve coughs, nasal congestion and colds, disinfect the urinary system and lower blood cholesterol. Mustard contains compounds such as manganese, phosphorus, magnesium, fiber and several types of vitamins, and adding it to meals can provide part of the body’s need for these substances.
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