Dried Strawberry

Dried strawberries are rich in antioxidants, vitamins and fiber that can help control blood sugar levels. Strawberry antioxidants help reduce the risk of heart disease by lowering bad cholesterol (LDL), maintaining and improving good cholesterol (HDL), and lowering blood pressure. Also, this dried fruit is low in carbohydrates and its glucose index is 40. Eating strawberries makes us feel fuller for longer, keeps blood sugar levels steady, and increases energy levels.