Dried Nectarine

Consumption of dried nectarines can prevent diseases such as dry eye, optic nerve damage, yellow spot destruction (the most common cause of blindness in the elderly), visual impairment and increased vulnerability to infections. The antioxidants in these nutritious nuts, such as flavonoids, phenolic phytochemicals, prevent further eye problems such as night blindness and cataracts. Another problem that nectarines can prevent to some extent is the development of impaired fluid pressure in the eye. This fruit has a lot of potassium and helps maintain proper pressure inside the eye.