Dried mango contains nutrients and strengthens the intestines that are very easy to digest and consumption of this fruit is useful for people with indigestion due to its high amounts of vitamin C and iron. It is interesting to know that 100 grams of mango provides 15% of the daily requirement of vitamin A, which is necessary to ensure the health of the eyes and strengthen eyesight.
Dried Mango
Dried mango contains nutrients and strengthens the intestines that are very easy to digest and consumption of this fruit is useful for people with indigestion due to its high amounts of vitamin C and iron. It is interesting to know that 100 grams of mango provides 15% of the daily requirement of vitamin A, which is necessary to ensure the health of the eyes and strengthen eyesight.
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