Dried Banana

High levels of folic acid in banana fruit increase the level of folic acid in pregnant women and prevent neural tube defects in the fetus. Bananas are an excellent source of vitamin C, which strengthens the immune system of pregnant women and increases iron absorption during pregnancy. The fiber in this fruit is useful for preventing and treating constipation during pregnancy. The fruit is also low in calories and high in fiber, which prevents pregnant women from gaining too much weight.