Cashew

This crop grows in the tropics and is evergreen. This almond is actually a fruit that is produced by an evergreen tree.

Almonds do not have cholesterol but are very high in calories. Also, despite carbohydrates, fats, proteins, fiber, sugar, water, vitamins and minerals useful for the body, it has many properties such as lowering high blood pressure, cholesterol and blood lipids, slimming and weight loss, preventing clogged arteries and health Heart, detoxification and treatment of fatty liver and liver diseases, prevention of gallstone production, prevention of cancer, improvement of the gastrointestinal tract, strengthening fertility in men, reducing the risk of diabetes, treatment of anemia, nervous system health, It promotes healthy skin and hair and protects muscles and bones.