Nutmeg

Nutmeg is a spice obtained from pulverizing the kernel of Boya nutmeg. The kernel of the nutmeg is somewhat similar to that of a walnut, but it is thinner and smaller.

Consuming small amounts of this fragrant spice can make your food and sweets taste good. But you should be careful about consuming it too much, because it may cause poisoning. Nutmeg has sedative properties and its consumption can cause a feeling of vitality. It can also be very helpful in treating depression and anxiety. Topical application of nutmeg oil and massage can also relieve muscle pain and inflammation. Nutmeg strengthens the digestive system and urinary excretion and can prevent the formation of kidney stones.